Services
Consultations
Consultations (60 mins) booked individually. A bespoke management plan is included with the first consultation. Free (30 mins) discovery call.
Benefits
Well - managed stress leads to better health and mental health, with lower risk of stress-related illness eg depression, anxiety, hypertension, cardiovascular disease or diabetes.
Coaching
Coaching packages are available: (i) Stress Management or (ii) Anxiety and Stress Management. 6 (60 mins) sessions over 3 months. R8100.00 (ZAR) or $475.