Services
Consultations
Consultations are 60 - 90 minutes. A bespoke plan and 30 minute discovery call included with the first consultation.
Benefits
Well - managed stress leads to better health and mental health, plus lower risk of stress-related illness eg depression, anxiety, hypertension, cardiovascular disease or diabetes.
Coaching
Coaching packages also available: targeting Anxiety and Stress Management. 6 (60 mins) sessions over 3 months. R8100.00 (ZAR) or $475.